There is no separation between your health and wellness from your food.
Our goal is to help you navigate your food choices, fuel your body and get the best nutrients from your food; for you and your family.
Plant-based eating
We focus on helping you to find more ways to incorporate plants into your diet. A plant-based diet doesn’t necessarily mean giving up all animal products. Rather, a plant-based diet is one that prioritizes eating whole or unprocessed plant foods, including vegetables, whole grains, beans, fruits, nuts, and seeds.
Americans are consuming highly processed and refined foods that feed into chronic conditions like diabetes, obesity, heart disease, and cancer at alarming rates.
There is growing evidence and numerous scientific reports that show plant-based foods are viewed as the source of everything the body needs to be healthy and studies have shown that adopting a plant-based diet greatly lowers the risk of Type 2 diabetes, heart disease (the leading cause of death), countless other illnesses and diseases.
Shred 10
Just 10 days can make a difference! Plant-based, balanced nutrition, learn how your body works and make better choices in the long-term. Includes facebook group support, delicious recipes, and guidebook.
Contact me today to start the program or learn more. You can do anything for 10 days!
Interested in Juice Plus+?
Juice Plus+ helps you bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant-based ingredients. Ongoing groups support and a large community as well as whole food plant-based products for you and your family. Contact me so I can help you find the right product for you and to learn more!
“I always thought I was eating ‘healthy’, but when I shifted my focus to adding more whole foods and plants to my diet, the effects have been life changing for me and my family.”
— Andrea , Certified Nutrition Consultant
Fueling for performance
We help to manage oxidative stress while assisting in fighting inflammation. Protein, fat and carbohydrates are all key to fueling your body before and after your workouts.